Introducing Naas’s Exclusive Fitness Programme for Women 40+!

💪Revive & Thrive: 6 Weeks to a Stronger, Fitter, More Confident You!

Say goodbye to aches and pains, boost your energy, and feel like you’re in your 20s again with our 6-week Revive & Thrive programme! It's designed specifically for women 40+ who want to take back control of their health and fitness...

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💁‍♀️With Our 6-Week Revive & Thrive Programme

Transform Your Wellbeing:

EXERCISE TAILORED TO YOUR ABILITY

We’re not a commercial gym. We’re a private personal training studio designed to give you expert guidance in a supportive, no-ego environment.

No gym bunnies, influencers, or egos, just effective, personalised coaching to help you feel fitter, stronger, and pain-free.

Unlike big gyms that leave you to figure things out alone, we coach you every step of the way, so you get results faster, with training that’s both fun and effective.

NUTRITION MADE SIMPLE

Forget strict diets and cookie-cutter meal plans. We don’t tell you what to eat. We teach you how to make better choices so you can enjoy food without guilt or restriction.

Our approach is about guidance, support, and education, helping you build healthy habits that last. You can still enjoy your favourite foods, your weekend glass of wine, and your social life, because this isn’t an army bootcamp, it’s a lifestyle.

ACCOUNTABILITY & SUPPORT

One of the biggest reasons people fall off track with fitness is lack of support and structure.

Many gyms give you a membership card and leave you to figure everything out on your own. We do things differently.

Throughout the 6-week Revive & Thrive programme, you’ll be supported every step of the way. Our coaches guide you through every session, check in on your progress, and help keep you consistent.

You’re never left guessing what to do or feeling like just another number.

Our focus is simple: helping you build confidence, stay consistent, and see real progress in a friendly and supportive environment.

Structured Training That Fits Your Week

One of the biggest reasons people struggle with fitness is lack of structure.

That’s why the Revive & Thrive program gives you a simple plan to follow from day one.

You’ll train up to 3 times per week in coached sessions designed to help you:

Build strength safely
Improve mobility and energy levels
Develop a routine that fits into your life

Every session is guided by a coach, so you’re never left wondering what to do or how to do it.

No intimidating gym floor.

No trying to figure things out alone.

Just structured training and support to help you build momentum and feel better week by week.

Hey, 👋, we’re Swishhh Fitness Boutique

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Frequently Asked Questions

Do I need to be fit before I start?

Not at all. That’s exactly why this program exists. You don’t need to be fit, experienced, or confident in the gym. We coach you based on where you are now and help you build strength and confidence step by step.

What if I’ve tried other gyms before and nothing stuck?

We hear this all the time. The difference here is structure, coaching, and support. You’re not left on your own. Every session is guided and designed to help you stay consistent and build momentum over the 6 weeks.

Is this like a bootcamp or intense group class?

No. This is coached training in a supportive environment. There’s no shouting or pressure. Sessions are designed to help you improve your strength, fitness, and confidence at a pace that works for you.

What happens after the 6 weeks?

If you enjoy the program and want to continue, we’ll talk through the options available to help you keep progressing. If it’s not the right fit, there’s absolutely no pressure.

What if I have an injury or limitation?

That’s completely fine. We adapt exercises to suit your current ability, injuries, or limitations. Your coach will make sure everything you do is safe and appropriate for you.

What do I need to bring before starting?

Just wear comfortable gym clothing and bring a water bottle. We’ll guide you through everything else when you arrive.

Will I feel out of place if I haven’t trained in years?

Not at all. Many of the women who join the program haven’t trained in a long time. Our goal is to create a friendly and supportive environment where you feel comfortable from your very first session.