Introducing Cork’s Exclusive Fitness Program for Women 40+!

💪Revive & Thrive: 6 Weeks to a Stronger, Fitter, More Confident You!

Say goodbye to aches and pains, boost your energy, and feel like you’re in your 20s again with our 6-week Revive & Thrive program—designed specifically for women 40+ who want to take back control of their health and fitness...

HURRY UP! ONLY 10 SPOTS AVAILABLE:

WE'VE SAVED YOU A SPOT FOR THE NEXT:

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💁‍♀️With Our 6-Week Revive & Thrive Program

Transform Your Wellbeing:

EXERCISE TAILORED TO YOUR ABILITY

We’re not a commercial gym—we’re a private personal training studio designed to give you expert guidance in a supportive, no-ego environment. No gym bunnies, influencers, or egos—just effective, personalised coaching to help you feel fitter, stronger, and pain-free. Unlike big gyms that leave you to figure things out alone, we coach you every step of the way, so you get results faster, with training that’s both fun and effective.

NUTRITION MADE SIMPLE

Forget strict diets and cookie-cutter meal plans. We don’t tell you what to eat—we teach you how to make better choices so you can enjoy food without guilt or restriction. Our approach is about guidance, support, and education, helping you build healthy habits that last. You can still enjoy your favourite foods, your weekend glass of wine, and your social life—because this isn’t an army bootcamp, it’s a lifestyle.

ACCOUNTABILITY

Most people join a gym and are left to figure things out on their own—no support, no guidance, just a membership card and good luck. We do things differently.

As a private personal training studio, we ensure you’re never just another number. Our semi-private 2-to-1 trainingisn’t just two people doing the same workout—it’s two completely tailored sessions happening at the same time. You get the structure, support, and coaching you need, ensuring your training is focused on your goals.

Our business is built on real results and strong relationships, and we’re here to help you every step of the way.

Flexible, 30-Minute 2-to-1 Personal Training Sessions

We offer efficient 30-minute sessions designed to fit your busy lifestyle. Our 2-to-1 training approach means you get individualised coaching while training with a partner, ensuring you get the attention you deserve in every session.

With a wide variety of session times Monday to Saturday, you’ll always find a time that works for you. Plus, members can train at both our Douglas & Ballincollig locations, offering maximum flexibility. And with no expiry dates on memberships, you get great value, redeeming your sessions whenever it suits you.

Hey, 👋, we’re Swishhh Fitness Boutique

HEAR WHAT OUR CLIENTS SAY ABOUT US👇

FAQs

Do I need to be fit before I start?

Nope! That’s literally why we’re here. You don’t need to be fit, experienced, or confident. You just need to be ready to start. We coach you based on where you’re at, not where you think you should be.

What if I’ve tried other gyms and nothing stuck?

We hear this all the time. The difference here is structure, support, and community. You’re not doing it alone. We coach you through every session, check in with you regularly, and help you build momentum that actually lasts.

Is this like a bootcamp or group class?

Not at all. This is small group coaching, with a maximum of 8 people per session, where you’re coached properly every time. There is no shouting, and you'll never be lost in the back. You’ll always know exactly what to do and how to do it.

What happens after the 30 days?

After the 30 days , if you love it and want to stay, we’ll chat through your options. If it’s not for you, no stress, no hard feelings.

What if I have an injury or limitation?

That’s exactly why coaching matters. We tailor sessions around you, work with your current state, and ensure that everything you do is safe, effective, and adapted to your body.

What do I need to bring or do before I start?

Just show up in gym gear and bring a water bottle. We’ll take care of the rest, including walking you through everything step by step.

Will I feel out of place if I haven’t trained in ages?

Not here. Swishhh Fitness Boutique was built for people who’ve felt judged, overwhelmed, or left behind in other gyms. You’ll be welcomed from day one and supported every step of the way.